Tree Pose
Tones the legs and improves concentration
“I am rooted in the Earth.”
Stand with feet together. As able, balance on one leg as you bend the other knee and put that foot on the ankle or calf (not knee) of the standing leg. Lengthen the sides of your body and keep your waistline level. Arms can be out to the sides or overhead like branches. Stay for a few breaths, then bring the arms down and foot to the floor. Repeat on the other side.
Note: Use a wall for additional support as needed.
Caution: Avoid with pregnancy or back, hip or blood pressure issues.
Note: Use a wall for additional support as needed.
Caution: Avoid with pregnancy or back, hip or blood pressure issues.
| Download Tree pose - Happy Pose card here |