Strong Pose

Vitalizes the whole body 

“I am strong."

Step your legs comfortably wide apart with feet pointing slightly out for stability. Bend knees over ankles. Straight arms are raised to shoulders. Bend the elbows to bring the hands upwards. Relax the shoulders down. Keep a steady gaze on one point. Do you feel strong on the inside? After a few breaths, bring the arms down and step your feet together. Can you stay in Strong Pose a little longer each time? 

Caution: Be careful with ankle, knee, hip or shoulder issues. ​

Download Strong post - Happy Pose card here
File Size:	76 kb
File Type:	pdf

Download File

---