Empty the thoughts to reduce stress
“I am not my thoughts.”
Stand or sit comfortably with a long back and wide shoulders. Close your eyes and bring your focus inside. Breathe in and out your nose, using a calm breath. Notice the sound of your breathing. Let your mind become quieter and quieter. As you exhale, let the breath float like a cloud through the top of your head. Watch the thoughts float away as you focus on your breath. Do you feel calmer and more focused?