Star Pose

For arm and leg strength

“I am a star.”

Step your legs comfortably apart. The feet are straight with toes pointing front. Straight arms are raised to shoulders. Palms face front. Relax the shoulders away from the ears. Stand stable with a steady gaze. After a few breaths, step your legs together and bring the arms down. Can you stay in Star Pose a little longer each time? 

Caution: Be careful with ankle, knee, hip or shoulder issues.  ​

Download Star pose - Happy Pose card here
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File Type:	pdf

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