Mountain Pose
Proper posture benefits the whole body
“I stand tall inside of myself.”
Stand with parallel feet comfortably under the body, arms along the sides. The shoulders are wide and in line with the ears. With stable feet, lengthen your whole body through the top of your head. Keep your eyes still as you breathe in and out. Stay in the pose for a few breaths.
Seated Mountain: Sit in a chair with knees placed over the ankles.
Caution: For foot, ankle or leg weakness, use a chair or wall for support.
Seated Mountain: Sit in a chair with knees placed over the ankles.
Caution: For foot, ankle or leg weakness, use a chair or wall for support.
| Mountain Pose - Happy Pose |