Sunrise/Sunset
Breath joins movements for coordination and posture
“I am connected to the circle of life.”
Stand with face forward and eyes steady. Rotate palms out so thumbs point away from the body. Check your posture. Stand evenly on your feet with a level waistline. Ears are over shoulders. Inhale and bring the arms up as far as comfortable. When hands come overhead, rotate the hands so thumbs face the front (relax your shoulders down). Exhale and bring the arms back down. Repeat (inhale arms up; exhale arms down). Relax.
Caution: Be careful with shoulder, neck or breathing issues.
Caution: Be careful with shoulder, neck or breathing issues.
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