Happy Poses Sequences - ideas for exercise routines
Try these 10-15 minute exercise routines. Be inspired to make your own sequences.
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Start of day Mountain Pose Side Stretch Gentle Twist Sunrise / Sunset Strong Pose Squeeze and Relax Calm Breath Heart-full Pose |
End of day Chin Up and Down Head Turns Gentle Twist Squeeze and Relax Lion Pose Calm Breath Quiet Mind Rest and Restore |
Stretch break Squeeze and Relax Sunrise / Sunset Side Stretch Strong Pose Tree Pose Head Turns Gentle Twist Smile Pose |
Energize Sunrise / Sunset Energizing Breath Strong Pose Star Pose Walk-in-Place Tree Pose Airplane Pose Right Nostril Breathing |
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Flexibility Mountain Pose Side Stretch Head Turns Gentle Twist Chin Up and Down Tree Pose Airplane Pose Mountain Pose |
Balance Left Nostril Breathing Right Nostril Breathing Head Turns Gentle Twist Strong Pose Tree Pose Airplane Pose Mountain Pose |
Relaxation Left Nostril Breathing Bumble Bee Breath Head Turns Squeeze and Relax Lion Pose Calm Breath Quiet Mind Rest and Restore |
Stress and Anxiety Mountain Pose Sunrise / Sunset Star Pose Left Nostril Breathing Calm Breath Quiet Mind Rest and Restore Smile Pose |
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Heart-opening Mountain Pose Gentle Twist Chin Up and Down Sunrise / Sunset Strong Pose Calm Breath Quiet Mind Heart-full Pose |
Confidence-building Calm Breath Mountain Pose Head Turns Star Pose Tree Pose Walk-in-Place Bumble Bee Breath Quiet Mind |
Inner Peace Calm Breath Heart-full Pose Strong Pose Lion Pose Head Turns Chin Up and Down Quiet Mind Smile Pose |
Building Trust and Community Bumble Bee Breath Heart-full Pose Gentle Twist Mountain Pose Strong Pose Tree Pose Friendship Bridge Forest Circle |
| Download the sequences card - Happy Poses |