Calm Breath
Slow belly (diaphragmatic) breathing relaxes the body
“I am peaceful.”
To better relax for this breathing exercise, you may sit or lie down. Close your eyes and focus inside. Begin by slowly breathing out. Relax. Now take a slow, deep inhale. (Try to direct the air in the lungs towards the belly rather than the chest. You might even place one hand on the upper chest, and the other on the abdomen to help you direct the air in the lungs.) Notice if your inhale makes the belly become bigger. Exhale as if gently pushing air out from the belly. Repeat for a few rounds, listening to the sound of your breath. Do you feel calmer and more relaxed?
Caution: Go gently with breathing, blood pressure or heart issues.
Caution: Go gently with breathing, blood pressure or heart issues.
| Calm Breath Happy Pose |