Friendship Bridge (Partner Pose)
To build confidence and connection
“You and I are one.”
Find a partner about the same height and size as you. Stand facing your partner. Step the feet slightly apart for stability.
Partners place their palms together with fingers pointing up. Keep the elbows bent and close to the body. Press evenly on your partner’s palms to make a friendship bridge. Be aware of your breathing. Can you stay in a stable bridge? When finished, release your hands and thank your partner.
Caution: Avoid with pregnancy, any injuries, and back or shoulder issues.
Partners place their palms together with fingers pointing up. Keep the elbows bent and close to the body. Press evenly on your partner’s palms to make a friendship bridge. Be aware of your breathing. Can you stay in a stable bridge? When finished, release your hands and thank your partner.
Caution: Avoid with pregnancy, any injuries, and back or shoulder issues.
| Friendship Bridge - Happy Pose |