Left Nostril Breathing
To calm
“I am relaxed and calm.”
Sit or stand with a straight back and eyes closed. Exhale slowly. Use the thumb (or finger) of the right hand to close the right nostril. Slowly breathe in and out through the left nostril, keeping a smooth rhythm. Repeat for a few rounds. Do you feel more relaxed and peaceful?
Caution: Avoid with congestion.
Caution: Avoid with congestion.

Left nostril breathing - Happy Pose |