Energizing Breath
A double-inhale to energize the body
“I am filled with energy.”
Stand with arms along the sides and palms open. Slowly breathe out. Now quickly breathe in with two sharp breaths through the nose. Open your mouth and breathe out with two sharp breaths. Repeat a few rounds. Do you feel more energetic and focused?
Caution: Be careful with issues in the chest area or with breathing difficulties.
Caution: Be careful with issues in the chest area or with breathing difficulties.
| Energizing Breath - Happy Pose |