Lion Pose

Exhale to release tension

“I let go of anything unhelpful to me."

Breathe in your nose to fill your lungs with air. Now with determination, exhale out an open mouth. (You may even stick out your tongue like a lion.) Let the fingers spread apart. Hear the sound of your breath as you empty all the air from your lungs. Repeat. With the exhale, say to yourself, “I let go of anything unhelpful to me.” Relax.

Caution: Be careful if you have issues with breathing or the heart.​

Lion Pose - Happy Pose
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