Bumblebee Breath
Relax the body and calm the nerves
“I float on the current of life.”
Close your eyes and mouth. Bring your attention inside your body. Inhale. As you breathe out, make a humming sound like that of a bumble bee. As you hum, imagine that you are a bumblebee, flying from flower to flower. When finished, relax and notice how you feel.
Caution: Go gently with breathing or chest issues.
Caution: Go gently with breathing or chest issues.
Bumblebee Breath - Happy Pose |