Head Turns

A gentle stretch of the neck muscles 

“I breathe in what I need.”

Stand or sit comfortably with face and body forward.  Keep the shoulders and upper body in place. Inhale as you slowly turn your head to one side. Exhale to bring the face forward. Repeat on the other side (inhale turn; exhale forward). As you breathe in, say to yourself, “I breathe in what I need.” After a few rounds, relax.   

 Caution: Be careful if you have pain in the neck or shoulders. 

Head Turns - Happy Pose
File Size:	96 kb
File Type:	pdf

Download File

---