Side Stretch
Wake up and tone the sides of the body
“I am flexible."
Stand with parallel feet comfortably under the body. Bring your right arm straight overhead and gently bend from the waist to the left. To protect your back, do not lean forward or backwards. Stay for a few breaths, and then inhale as you come up to standing. Switch arms and repeat on the other side.
Caution: Avoid with pregnancy, hip or abdominal surgery, or heart issues. Use caution for neck, shoulder, hip and back issues.
Caution: Avoid with pregnancy, hip or abdominal surgery, or heart issues. Use caution for neck, shoulder, hip and back issues.
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