Gentle Twist

For flexibility of the upper body

“I am courageous.” 

Stand with feet comfortably under the body and arms along your sides. The legs are stable and feet stay in place. Inhale and turn the body to one direction. Exhale and turn to the other side. Back and forth, breath joins movement, as you gently twist from side to side. Neck and shoulders are soft. After a few rounds, start the swing from the other direction.  
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Caution: Avoid with pregnancy or stomach and back issues.

Gentle Twist - Happy Pose
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