The Happy Poses exercise cards is a set of 24 cards which includes breathing exercises and gentle movements to reduce stress, energize the body, and increase flexibility.
These cards are designed for the classroom, workplace, community and recreational centers, as well as individuals and families. They may be used by adults and children as is suitable to the body and appropriate for each individual.
We offer these cards for free with the trust that you will use them in accordance with the needs of your body and situation. Please check with your health care provider before doing any of these exercises. The responsibility lies with the users of these cards to exercise in a safe manner.
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